{"id":1314,"date":"2023-10-09T12:04:44","date_gmt":"2023-10-09T10:04:44","guid":{"rendered":"https:\/\/liber.crealogica.eu\/yin-yoga\/"},"modified":"2023-11-21T07:16:31","modified_gmt":"2023-11-21T06:16:31","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/yogaeslibertad.com\/en\/yin-yoga\/","title":{"rendered":"Yin yoga"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Yoga\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yin Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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“Do less and you’ll see that sometimes we thought the world was spinning because we were turning a crank.”<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Clarice Lispector<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Yoga\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Book a Yin Yoga
session<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWe need a balance of Yin and Yang for our health and well-being. These two principles must intertwine in a continuous flow, much like night and day, to keep Qi or energy in harmony.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tHowever, our Western life is predominantly Yang, focusing on action, productivity, constant movement, and stimulation. Even modern Yoga has evolved into its more active or muscular forms. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tBalancing means cultivating these more Yin aspects: rest, introspection, gentleness, patience, and listening.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What a Yin Yoga session consists of:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Physically, it’s a static practice that stimulates the deeper and less elastic tissues: fascia, tendons, ligaments, bones, providing them with hydration, strengthening, and increased flexibility.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tWe adapt postures to the individual’s body characteristics, following the principles of functional anatomy, and typically remain in them for 3 to 10 minutes, also stimulating the meridians or energy channels\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA Yin Yoga session is about creating a pause in the day for slowness and contemplation, for simplicity, which also presents its own challenges.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt’s an accessible and suitable practice for relaxation, stress reduction, and is also very interesting for athletes or practitioners of other dynamic forms of yoga.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Yin1\"<\/figure><\/a><\/div>
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\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yin Yoga “Do less and you’ll see that sometimes we thought the world was spinning because we were turning a crank.” Clarice Lispector Book a Yin Yoga session Book now We need a balance of Yin and Yang for our health and well-being. These two principles must intertwine in a continuous flow, much like night […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/pagebuilder.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1314","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogaeslibertad.com\/en\/wp-json\/wp\/v2\/pages\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaeslibertad.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaeslibertad.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaeslibertad.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaeslibertad.com\/en\/wp-json\/wp\/v2\/comments?post=1314"}],"version-history":[{"count":4,"href":"https:\/\/yogaeslibertad.com\/en\/wp-json\/wp\/v2\/pages\/1314\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/yogaeslibertad.com\/en\/wp-json\/wp\/v2\/pages\/1314\/revisions\/1502"}],"wp:attachment":[{"href":"https:\/\/yogaeslibertad.com\/en\/wp-json\/wp\/v2\/media?parent=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}