Yoga is
“In freedom, the first step is the last; what matters is that initial step, not the last one. What you do now is far more important than anything you might do at some future date. Life is what is happening in this moment, not in some imaginary moment or something thought has conceived. That’s why the first step you take now is crucial, because if that first step is taken in the right direction, it opens up the whole of life”
Yoga is a name for many paths.
It’s the name we give to a whole body of Eastern psychophysical precepts and techniques for cleansing, feeling, and regulating energy through movements, postures, breath, and the cultivation of mindfulness.
It’s the name we give to the practice, and at the same time,
the state of consciousness to which the practice points.
It’s about realizing, creating space, training listening, receptivity, and presence.
It’s a ritual of discovery and purging
of everything I am not,
and also a celebration of the union of body and spirit
of Life, just as It Is.
A Yoga retreat is an opportunity to return to nature and create healthy distance from day-to-day life.
It’s an immersive experience that can help you deepen or kickstart your yoga practice and healthy habits, realigning with your most authentic self.
Upcoming events
YOGA RETREAT & CONTACT IMPROVISATION
YOGA RETREAT IN THE PYRENEES OF HUESCA
July 8-13, 2024