AYM massage
AYM stands for Ayurvedic Yoga Massage.
AYM therapy is a wonderful combination of traditional Ayurvedic massage and assisted yoga stretches.
The massage is performed on a mat on the floor, using a small amount of vegetable oil and calamus powder, which are applied with slow and deep movements of the hands and feet.
It’s a detoxifying massage that penetrates the deepest tissues of muscles, tendons, and fascia while accompanying your breath awareness.
In addition, the AYM method includes passive yoga stretches tailored to your individual needs.
This massage is highly recommended for releasing muscle tension, relieving stress, and providing a deep sense of physical, mental, and emotional well-being.
It’s also an excellent complement to any other yoga practices.
