Retreats
Upcoming events
YOGA RETREAT IN THE PYRENEES OF HUESCA
Del 18 al 20 de octubre 2024
4th edition of this Yoga & Nature Retreat in the Pineta Valley.
A week of Yoga, meditation, rest and mountain routes in the heart of the Pyrenees of Huesca.
As facilitators you will have me and Amelie Ledesma, yoga therapist
Join now this rich and unforgettable experience
RETIRO DE YOGA & CONTACT IMPROVISACIÓN EN PRADES
Del 16 al 18 de mayo 2025
3ª edición de este Retiro de Yoga & danza CI en las montañas de Prades.
Un fin de semana de Yoga, danza CI, naturaleza y experimentación en comunidad, en un entorno cuidado, libre y respetuoso.
Para todos los niveles de práctica de ambas disciplinas
Con mi guía en Yoga y Natividad Insua al Contact Improvisación
RETIRO DE YOGA EN EL PIRINEO DE HUESCA
Verano 2025
Fechas proximamente
Past events
REST CIRCLE · SPRING ·
Rest Circle is a space for collective rest, 3 hours of a Sunday afternoon for calm and tranquility, with live music.
We will focus the practice of Yin Yoga on the energy of the wood element and on the liver and gallbladder meridians.
We will travel through the effortless meditation and deep rest that Yoga Nidra gives us to move towards spring inspiration.
And we will finish with art therapy to integrate and express the experience.
Pure delight, we are waiting for you!
YOGA RETREAT & CONTACT IMPROVISATION IN PRADES
From March 20 to 22, 2024
2nd edition of this CI Yoga & dance Retreat in the Prades mountains.
A weekend of Yoga, CI dance, nature and experimentation in community, in a cared for, free and respectful environment.
For all levels of practice of both disciplines
With my guide in Yoga and Nativity Insua al Contact Improvisation
REST CIRCLE · winter ·
Sunday February 25, 2024
Rest Circle is a space for collective rest, where we can gather in the tender and profound medicines of Yin Yoga and Yoga Nidra.
A Sunday afternoon of tranquility and no rush to connect with the coldest season and enjoy the vibration and silence of live music.
Yoga with me and music by Albert Galbany.
An oasis of calm.
A Yoga retreat is an opportunity to return to nature and take a healthy distance from everyday life.
It is an immersive experience that can help you deepen or boost your practice or routine of healthy habits and realign you with your most authentic self.
It is an opportunity to meet other people in a respectful environment, sharing yoga practices, spaces for meditation and silence, taking care of personal and collective energy.
In the retreats I facilitate, I place a lot of importance on rhythm, on having the opportunity to practice together and time to integrate the practices, for solitude, silence or writing, to chat, share your experiences and explore new things.
A time to have healthy food cooked for you, rest, surround yourself with beauty and relax.
To let yourself be, just as you are, naturally and renew the connection with your essence.
