Yoga Nidrā

“The abodes of the spirit are two: this world and the other. But both coincide in the intermediate, which is sleep. From here, it contemplates both worlds, one and the other. Well, this realm is the threshold of the other world, from where it contemplates both joys and sorrows.”

ARNAU, JUAN (trad.) Upaniṣad - Correspondencias ocultas.
Barcelona: Atlanta, 2019. ISBN:978-84-949054-9-0

Book a Yoga Nidra
session

Yoga Nidra is a powerful practice with tantric roots in which the body sleeps, and the mind remains clear and conscious

A guided meditation that transforms

Profound relaxation and a journey to explore your inner world

A laboratory to explore different planes of consciousness, from wakefulness to dreams, sleep, intermediate states, and non-dual awareness.

What a Yoga Nidra session entails:

It is a practice accessible to everyone; you don’t need to be a yoga practitioner.

You only need to get into a position of maximum comfort and follow the voice guiding the journey, much like when you were told stories as a child, with curiosity and without effort.

As an adaptogenic practice, it has endless possibilities and multiple applications, its effect is regulatory, providing what you need at each moment.

For example, as a tool for learning to rest, relax, it can help improve sleep, chronic stress, pain, or fatigue.

As a booster of vitality or creativity, it creates a bridge to your internal resources, establishing secure communication between the conscious, subconscious, and unconscious.

It can also be a source of clarity, to propel a specific intention or enhance self-discovery processes.

“To the Goddess, who dwells in all beings in the form of sleep, Glory, glory, glory! Glory to Her!”

GARCIA ARROYO, ANA (trad.) Devi-Mahatmya. El canto de la Diosa Suprema,
Barcelona,Kairós, 2019. ISBN 978-84-9988-682-4