About me
Motherhood brought me to live in the Pyrenees, and raising my children guided me toward yoga.
Nineteen years ago, I began practicing yoga, and a few years later, I completed my first yoga teacher training. Life soon provided the right coincidences to start sharing it with others.
Since then, I have offered classes, workshops, and monographs in numerous centers in Catalonia.
For four years, I also shared it as karma yoga in prisons.
To heal and understand an injury, I delved into therapeutic yoga, first from an anatomical perspective and later from a more traditional and energetic angle.
For the past few years, I’ve complemented my more dynamic practice with Yin yoga and I both practice and guide meditation, Yoga Nidra, and Ayurvedic Yoga Massage. I continue to explore and educate myself in these arts.
As a freelancer, I have been regularly organizing retreats and nature practice days since 2016.
Training
- Accredited as a yoga instructor by the Generalitat de Catalunya ROPEC no. 017529
- YTT Hatha Vinyasa at Yoga Studio Barcelona
- Anatomy for Therapeutic Yoga with FisiOm Yoga
- Therapeutic Yoga with Pranamanas Yoga
- Yin Yoga, Functional Anatomy, and Meridians with Jose de Groot
- Nada Yoga with Aushadi School of Yoga
- Seminars and workshops (Yoga Nidra, Antar Mouna, Ashtanga Yoga, Yogatherapy, etc.) with various national and international teachers (Tomás Zorzo, Danilo Hernández, David Swenson, Eva Espeita, Kausthub Desikachar, Eric Baret, Uma Dinsmore, Tiffany Cruikshank,...)
- Ayurvedic Yoga Massage with Ananta Sylvain ARYM Institute
- Introduction and deepening of meditation at Natural Centre de Salut
- Research and silence retreats, monographs, and the Empezando process at Amaiti Centre
- 1st course of osteopathy training at the IIOA International Institute of Advanced Osteopathy
- Art Therapy Specialist, Escuela de Desarrollo Transpersonal
- Myofascial Release, Yoga Medicine
- Yoga, movement and biomechanics in Yoga-Marga
Gratitude
From the bottom of my heart, I extend my gratitude to all the teachers from whom I’ve learned so much technically and professionally and who have nurtured me and contributed greatly to my personal growth.
I’m thankful to Marta Schröder for her luminous guidance and presence, a constant reminder to step out of myself and never take anything for granted.
To all my fellow practitioners from whom I’ve received teachings, with whom we’ve organized beautiful gatherings, and to everyone who has shared their practice with me, teaching me everything I don’t know and encouraging me to always look with fresh eyes.
Photographs
Laura Bartra
www.instagram.com/laurabartrafotografia/p>
Cesar Lucadamo
www.cesarlucadamo.es