About me

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I was born in Barcelona, and there, among other things, I discovered the need to reconnect with nature.

Hiking and climbing led me to walk and spend hours on the rocks, contemplating the essentials as my first natural meditations.

Motherhood brought me to live in the Pyrenees, and raising my children guided me toward yoga.

Nineteen years ago, I began practicing yoga, and a few years later, I completed my first yoga teacher training. Life soon provided the right coincidences to start sharing it with others.

To heal and understand an injury, I delved into therapeutic yoga, first from an anatomical perspective and later from a more traditional and energetic angle.

For the past few years, I’ve complemented my more dynamic practice with Yin yoga and I both practice and guide meditation, Yoga Nidra, and Ayurvedic Yoga Massage. I continue to explore and educate myself in these arts.

Training

Accredited as a yoga instructor by the Generalitat de Catalunya ROPEC no. 017529
YTT Hatha Vinyasa at Yoga Studio Barcelona
Anatomy for Therapeutic Yoga with FisiOm Yoga
Therapeutic Yoga with Pranamanas Yoga
Yin Yoga, Functional Anatomy, and Meridians with Jose de Groot
Nada Yoga with Aushadi School of Yoga
Seminars and workshops (Yoga Nidra, Antar Mouna, Ashtanga Yoga, Yogatherapy, etc.) with various national and international teachers (Tomás Zorzo, Danilo Hernández, David Swenson, Eva Espeita, Kausthub Desikachar, Eric Baret, Uma Dinsmore, etc.)
Ayurvedic Yoga Massage with Ananta Sylvain ARYM Institute
Introduction and deepening of meditation at Natural Centre de Salut
Research and silence retreats, monographs, and the Empezando process at Amaiti Centre
Currently in osteopathy training at the IIOA International Institute of Advanced Osteopathy

Gratitude

From the bottom of my heart, I extend my gratitude to all the teachers from whom I’ve learned so much technically and professionally and who have nurtured me and contributed greatly to my personal growth.

I’m thankful to Marta Schröder for her luminous guidance and presence, a constant reminder to step out of myself and never take anything for granted.

To all my fellow practitioners from whom I’ve received teachings, with whom we’ve organized beautiful gatherings, and to everyone who has shared their practice with me, teaching me everything I don’t know and encouraging me to always look with fresh eyes.

T H A N K Y O U

Photographs

Laura Bartra
www.instagram.com/laurabartrafotografia/p>

Cesar Lucadamo
www.cesarlucadamo.es